Report for Saturday 6th of January 2018

06.01.2018

Today I am 13534 days old and my weight is 79.6 kg. During the day, I consumed 5906.48 kcal coming from 527.23 g fat, 184.92 g carbohydrates and 96.14 g protein. Managed to do 0 push-ups, 0 crunches and walked 7537 steps during the day which is approximately 5.74 km.

Health

Age (days): 13534
Weight (kg): 79.6
Height (cm): 173

Nutrition

Calories (cal): 5906.48
Fat (g): 527.23
Carbohydrates (g): 184.92
Protein (g): 96.14

Exercise

Push-ups (count): 0
Crunches (count): 0
Steps (count): 7537

Media

Books

Other Minds: The Octopus, the Sea, and the Deep Origins of Consciousness

by Peter Godfrey-Smith

rated: 4/5

Photos

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